1) Find out your calorie Maintenance Level

2) Reduce your sugary carbohydrate intake

3) Eat 5-6 meals a day instead of 3

4) Eat Low GI & GL foods

5) Speed up your metabolism by eating right & exercising

6) Understand that your diet is a lifestyle change and not just a quick fix

7) Undertake exercise in your "fat burning zone"

8) Understand what Yo-Yo dieting does to your body

9) Read why most diets don't work

10) Measure and record your progress so you can see your great results!